Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Location

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Office Hours

Xmas hours; appointment only Wed pm and Sat am, call mobile.

Moonee Ponds Office

Monday:

3:00 pm-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

3:00 pm-6:30 pm

Thursday:

8:00 am-7:00 pm

Friday:

By Appt.

Saturday:

9:00 am-11:30 am

Sunday:

Closed

Testimonial

  • "The use of testimonials, or patient's success stories is not permissable in the state of Victoria. So whilst we would love to share with you many of the successful outcomes our patients experience under gentle chiropractic care, we cannot. However should you have any questions you would like answered, feel free to contact directly our office and one of our friendly staff will be happy to answer any questions you may have."
    Dr. David Aldenhoven